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Run Faster Get Stronger

Athletes -- WANT To Gain Maximum Speed and Strength in Minimum Time?
Watch the video below

News

new on the podcast

12-01-2010

See now on the podcast

What about distance runners? See a marathon runners running analysis.

08-01-2010

Our new Run Faster Commercial

08-01-2010

A new and improved version of our running speed show. I would like your feeback.

The hips play an enormous role in speed , and also in strength.

The power in transfered into the ground by the foot/ankle.

Then the trunk supports the forces.

Combine the right combination and you have great speed and strength and the athlete will have less of a need for injury rehabilitation.

Running Analysis 2

29-10-2009

See a short analysis for an NFL hopeful.

Double foot Hop Drill -- How to Series

22-10-2009

Check out my podcast or twittter page for updated